Am I really hungry?
Do I NEED to eat that? Or am I bored, thirsty, tired, stressed?
Am I full? Do I need a third helping or just want one?
Why do I reach for chocolate when stressed?
Do I need to eat snacks?
See what I mean? Mental...Sometimes I think it is crazy how mental it all is. After all, it is JUST food.
Each day, I will post just a short tip or piece of helpful information from the book, Take Charge of Your Eating, by Laura Pirott to get us back in charge of our eating! Cheers to change!